Antony Mills

Antony Millsyoga instructor at Swell Yoga

Coastside magazine’s Emma Spaeth checked in with Swell Yoga’s yoga instructor, Antony Mills, about the mental and physical benefits of the practice. The ocean-view studio opened in 2020 and features yoga and meditation for all ages and ability levels. For more information about the studio, check out swellyogastudio.com.

Originally from England, Mills began his yoga practice here on the coast in 2015. He started teaching in 2017, with a brief break in 2019 during the COVID-19 pandemic. In his training and teaching, Mills says he interweaves the therapeutic benefits of Yin Yoga with traditional Chinese medicine.

Emma Spaeth is a staff writer for the Half Moon Bay Review covering community, arts and sports. Emma grew up in Half Moon Bay before earning a bachelor’s degree in public relations from the University of Oregon.

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